Title: The FIRM® Power Yoga - DVD format

Sculpt your upper body, abs, hips, thighs and buttocks while stretching your muscles for a lithe, toned bodyRelieve the stress in achy joints, gain greater mobility, energize and re-focus with FIRM® Power YogaA workout that stretches one muscle while strengthening another No equipment is required, this workout uses your own body weight as resistanceHosted by FIRM® Master Instructor Kirsten Strohecker

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